San Diego CA Chiropractor Discusses Proper
Although children are smaller than adults and their bodies are still developing, parents often burden them with excessively hefty and imbalanced backpacks. Back discomfort is the most frequent health concern among Americans, and it often begins at a young age with enormous backpacks. No parent wants their child to suffer, so take a San Diego CA chiropractor's advice on child backpacks.
SELECTING YOUR BACKPACK IN San Diego CA
The first step is to choose a supportive backpack that won't put unnecessary strain on a child's body. Child backpacks should be made of lightweight material and fit the child's body size. Buying big backpacks to fit more will just cause issues.
Look for backpacks with several pockets to assist you in balancing the weight. Look for padded shoulder straps at least two inches wide and a waist strap while shopping.
GETTING ALL PACKED
Pack the backpack equally and keep it under 15% of the child's body weight. If it is excessively heavy, the youngster will lean forward to offset the weight. The heaviest objects in the backpack should be packed closer to the body.
PROPER ADJUSTING AND CARRYING
To keep a child's backpack close to their body, the shoulder straps should be adjusted. This will distribute the pack's weight evenly and prevent spinal misalignment. It's critical that youngsters utilize both backpack straps to ensure even weight distribution. Show your youngster how to take up the backpack and how not to twist or bend at the waist while wearing it.
PROBLEMS CAUSED BY HEAVY BACKPACKS
We don't think youngsters are in danger of the same physical concerns as adults while carrying big backpacks. In fact, most San Diego CA chiropractors will tell you that youngsters can have many of the same concerns as adults. The usage of a hefty backpack can cause:
- Ache in the back and shoulders
- Arm numbness and tingling
- Reduced flow of blood
- Neck and back discomfort
- A distortion of the natural curve of the spine, could lead to scoliosis
- Muscle tension
Incorrect backpack use leads to a number of physical issues later in life. Call Better Life Chiropractic today if you have questions or if your kid is already exhibiting some of the symptoms listed above.