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3 Tips from a San Diego Chiropractor

Chiropractors can help

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a San Diego chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a San Diego chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a San Diego chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don't hesitate to contact our San Diego team at Better Life Chiropractic today.

OFFICE HOURS


Monday
9:00am - 6:00pm


Tuesday
11:00am - 7:00pm


Wednesday
9:00am - 6:00pm


Thursday
11:00am - 7:00pm


Friday
9:00am - 6:00pm


Saturday
Closed

Better Life Chiropractic
408 North Nevada Street
Oceanside, CA 92054
(760) 967-2769

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"Doctor Krauss is the best doctor and one of the best people I have ever met in my life, without his adjustments I wouldn't have completed my career in school and sports. Love you and miss you doctor!"

Ghazy Alkhubaizi

"As a five – year chiropractic patient, I am very pleased with my results visiting Dr. Victor Krauss at Better Life Chiropractic. I wholeheartedly recommend Dr. Vic to anyone experiencing pain, feeling discomfort, or in any way feeling that their bodies are not functioning optimally."

Greg

"Each visit to the office, Dr Victor Krauss , your work is so incredible good, my life change since the very first day, thanks to you…thank you, thank you very much 10 Stars for you!"

M. Moreno